Upcoming Workshops
Springboard workshops offer a wide range of opportunities! From free introductions and easy one-hour experiences, to full-day deep dives catered especially for professionals, there’s always room to learn and grow.
The only requirement: a curious mind.
![Your Pelvic Floor & Pilates [$100]](https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1743364388318-X01KC2BC2KC08OONSQO6/IMG_2461.jpeg)
![Spring Awake Retreat: Practical Tools for Coming Back to Your Self [$150]](https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1742039893109-O7QA8BFB16Z3TQ79R7RU/IMG_2229.jpeg)
Spring Awake Retreat: Practical Tools for Coming Back to Your Self [$150]
Practical tools for coming back to your self.
![Let it Flow [$75]](https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1705757700435-O01FD0CI7N1YE7Y9Z887/Springboard+Pilates-Arabesque.jpg)
![Sun Salutes & Summer Breezes Yoga Workshop [$75]](https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1742230572709-DO03K8T0HQ0GDKENIR3Z/IMG_4358.jpeg)
Sun Salutes & Summer Breezes Yoga Workshop [$75]
Let’s usher in the Summer with intention.
![July 26 — The Guasha - Stretch - Strengthening Protocol: An Essential Tool for Balancing Motor Control in Human Movement [$110]](https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1714661802001-LPXCJNV2Q8HQUNOSOV8I/Dave+casual+on+Cadi.jpg)
July 26 — The Guasha - Stretch - Strengthening Protocol: An Essential Tool for Balancing Motor Control in Human Movement [$110]
The Guasha - Stretch - Strengthening Protocol: An Essential Tool for Balancing Motor Control in Human Movement
This 2-hour workshop introduces a self treatment approach that creates immediate enhancement to muscular responses within the Pilates Movement System. Learn the Guasha - Stretch - Strengthen protocols to even out imbalances (in minutes) that will allow for greater productivity through Pilates.
![Dec 3 — Reset Workshop [$250] (Copy)](https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1644003992319-K58WT8KXSV1IUYK7I8ZC/FRDZE1032.jpg)
Dec 3 — Reset Workshop [$250] (Copy)
RESET focuses on reminding your brain and body what healthy posture feels like, tapping in to your proprioceptors and true "sense of self."
![May 15 — Cognitive Body Workshop: Knee & Foot [$200]](https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1636380765074-KAD91OH8VD8WI769TL2O/DSC_0690.jpg)
May 15 — Cognitive Body Workshop: Knee & Foot [$200]
The 'Cognitive Body Workshop' instructed by Dave Reese, Physical Therapist presents: A Neurophysiological Approach to Achieving Structural Balance and Improved Motor Control in the Areas of the Knee and Foot.
May 7 — Reset Workshop [$250]
RESET focuses on reminding your brain and body what healthy posture feels like, tapping in to your proprioceptors and true "sense of self."
April 24 — Cognitive Body Workshop: Hip & Low Back [$200]
The 'Cognitive Body Workshop' instructed by Dave Reese, Physical Therapist presents: A Neurophysiological Approach to Achieving Structural Balance and Improved Motor Control in the Lower Body.
![April 9 — Delight is in the Details (Chair) [$40]](https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1638241228775-GL8DUXPQHNKZ7SPKXFQ0/reighley_springboard_020219-8328.jpg)
April 9 — Delight is in the Details (Chair) [$40]
We have all heard that the "devil is in the details," but what if that's actually where all the good stuff lives?
April 2 — Reset Workshop [$250]
RESET focuses on reminding your brain and body what healthy posture feels like, tapping in to your proprioceptors and true "sense of self."
![March 19 — Delight is in the Details (Mat) [$40]](https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1638241160431-GN8MDF8D12URH9NXIAFC/reighley_springboard_020219-8328.jpg)
March 19 — Delight is in the Details (Mat) [$40]
We have all heard that the "devil is in the details," but what if that's actually where all the good stuff lives?
February 20 — Cognitive Body Workshop: Neck & Shoulder [$200]
The 'Cognitive Body Workshop' instructed by Dave Reese, Physical Therapist presents: A Neurophysiological Approach to Achieving Structural Balance and Motor Control in the Upper Body.
February 13 — FREE Introduction to Pilates Workshop
Spend Valentine’s weekend with your Bae or Boo at this FREE 1-hour Introduction to Pilates workshop.
![February 12 — Delight is in the Details (Reformer) [$40]](https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1638215439409-4BGGIKRIUM94A24A3TY0/reighley_springboard_020219-8328+%281%29.jpg)
February 12 — Delight is in the Details (Reformer) [$40]
We have all heard that the "devil is in the details," but what if that's actually where all the good stuff lives?
February 12 — FREE Introduction to Pilates Workshop
Spend Valentine’s weekend with your Bae or Boo at this FREE 1-hour Introduction to Pilates workshop.
January 29 — Cancelled Due to Winter Weather. Hope to see you in February! FREE Introduction to Pilates Workshop
Be strong, fit, flexible, and injury-free this year beginning with this FREE 1-hour Introduction to Pilates workshop.
January 22 — FREE Introduction to Pilates Workshop
Be strong, fit, flexible, and injury-free this year beginning with this FREE 1-hour Introduction to Pilates workshop.
January 8 — FREE Introduction to Pilates Workshop
Be strong, fit, flexible, and injury-free this year beginning with this FREE 1-hour Introduction to Pilates workshop.
January 1 — FREE Introduction to Pilates Workshop
Be strong, fit, flexible, and injury-free this year beginning with this FREE 1-hour Introduction to Pilates workshop.