Upcoming Workshops
Springboard workshops offer a wide range of opportunities! From free introductions and easy one-hour experiences, to full-day deep dives catered especially for professionals, there’s always room to learn and grow.
The only requirement: a curious mind.
FREE Introduction to Pilates Workshop
Discover how this powerful practice can help you feel more centered, strong, flexible, and resilient.
FREE Introduction to Pilates Workshop
Discover how this powerful practice can help you feel more centered, strong, flexible, and resilient.
Vernal & Vagal: A Nervous System Reset on the Spring Equinox | $150
A Nervous System Reset on the Spring Equinox
Autumn Retreat to Self: Practical Tools for Coming Back to Your Self | $150
Practical tools for coming back to your self.
![Sun Salutes & Summer Breezes Yoga Workshop [$75]](https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1742230572709-DO03K8T0HQ0GDKENIR3Z/IMG_4358.jpeg)
Sun Salutes & Summer Breezes Yoga Workshop [$75]
Let’s usher in the Summer with intention.
![Let it Flow [$75]](https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1705757700435-O01FD0CI7N1YE7Y9Z887/Springboard+Pilates-Arabesque.jpg)
![Spring Awake Retreat: Practical Tools for Coming Back to Your Self [$150]](https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1742039893109-O7QA8BFB16Z3TQ79R7RU/IMG_2229.jpeg)
Spring Awake Retreat: Practical Tools for Coming Back to Your Self [$150]
Practical tools for coming back to your self.
![Your Pelvic Floor & Pilates [$100]](https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1743364388318-X01KC2BC2KC08OONSQO6/IMG_2461.jpeg)
![July 26 — The Guasha - Stretch - Strengthening Protocol: An Essential Tool for Balancing Motor Control in Human Movement [$110]](https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1714661802001-LPXCJNV2Q8HQUNOSOV8I/Dave+casual+on+Cadi.jpg)
July 26 — The Guasha - Stretch - Strengthening Protocol: An Essential Tool for Balancing Motor Control in Human Movement [$110]
The Guasha - Stretch - Strengthening Protocol: An Essential Tool for Balancing Motor Control in Human Movement
This 2-hour workshop introduces a self treatment approach that creates immediate enhancement to muscular responses within the Pilates Movement System. Learn the Guasha - Stretch - Strengthen protocols to even out imbalances (in minutes) that will allow for greater productivity through Pilates.
February 13 — FREE Introduction to Pilates Workshop
Spend Valentine’s weekend with your Bae or Boo at this FREE 1-hour Introduction to Pilates workshop.
![Dec 3 — Reset Workshop [$250] (Copy)](https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1644003992319-K58WT8KXSV1IUYK7I8ZC/FRDZE1032.jpg)
Dec 3 — Reset Workshop [$250] (Copy)
RESET focuses on reminding your brain and body what healthy posture feels like, tapping in to your proprioceptors and true "sense of self."
![May 15 — Cognitive Body Workshop: Knee & Foot [$200]](https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1636380765074-KAD91OH8VD8WI769TL2O/DSC_0690.jpg)
May 15 — Cognitive Body Workshop: Knee & Foot [$200]
The 'Cognitive Body Workshop' instructed by Dave Reese, Physical Therapist presents: A Neurophysiological Approach to Achieving Structural Balance and Improved Motor Control in the Areas of the Knee and Foot.
May 7 — Reset Workshop [$250]
RESET focuses on reminding your brain and body what healthy posture feels like, tapping in to your proprioceptors and true "sense of self."
April 24 — Cognitive Body Workshop: Hip & Low Back [$200]
The 'Cognitive Body Workshop' instructed by Dave Reese, Physical Therapist presents: A Neurophysiological Approach to Achieving Structural Balance and Improved Motor Control in the Lower Body.
![April 9 — Delight is in the Details (Chair) [$40]](https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1638241228775-GL8DUXPQHNKZ7SPKXFQ0/reighley_springboard_020219-8328.jpg)
April 9 — Delight is in the Details (Chair) [$40]
We have all heard that the "devil is in the details," but what if that's actually where all the good stuff lives?
April 2 — Reset Workshop [$250]
RESET focuses on reminding your brain and body what healthy posture feels like, tapping in to your proprioceptors and true "sense of self."
![March 19 — Delight is in the Details (Mat) [$40]](https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1638241160431-GN8MDF8D12URH9NXIAFC/reighley_springboard_020219-8328.jpg)
March 19 — Delight is in the Details (Mat) [$40]
We have all heard that the "devil is in the details," but what if that's actually where all the good stuff lives?
February 20 — Cognitive Body Workshop: Neck & Shoulder [$200]
The 'Cognitive Body Workshop' instructed by Dave Reese, Physical Therapist presents: A Neurophysiological Approach to Achieving Structural Balance and Motor Control in the Upper Body.
![February 12 — Delight is in the Details (Reformer) [$40]](https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1638215439409-4BGGIKRIUM94A24A3TY0/reighley_springboard_020219-8328+%281%29.jpg)
February 12 — Delight is in the Details (Reformer) [$40]
We have all heard that the "devil is in the details," but what if that's actually where all the good stuff lives?
February 12 — FREE Introduction to Pilates Workshop
Spend Valentine’s weekend with your Bae or Boo at this FREE 1-hour Introduction to Pilates workshop.
January 22 — FREE Introduction to Pilates Workshop
Be strong, fit, flexible, and injury-free this year beginning with this FREE 1-hour Introduction to Pilates workshop.
January 8 — FREE Introduction to Pilates Workshop
Be strong, fit, flexible, and injury-free this year beginning with this FREE 1-hour Introduction to Pilates workshop.
January 1 — FREE Introduction to Pilates Workshop
Be strong, fit, flexible, and injury-free this year beginning with this FREE 1-hour Introduction to Pilates workshop.