Presented by Pilates off the Mat®, this Spring Awake Retreat will combine all of Meredith's favorite approaches from her life as a nurturing mindset coach, an intuitive Pilates teacher, and a fellow human working to maintain a mind-body-spirit balance in this unsteady world.
We will start slowly with breathing exercises and guided mediation, progress into light stretching and Gua Sha-style self massage, move through some classical Pilates exercises, and spend time creating, reflecting, journaling, and sharing.
(Shhh, some surprises and take-home goodies will be kept secret until the day.)
Through this 3-hour retreat, you will feel your mind, body, and spirit more aligned and will learn tools you can use again and again to come back home to your Self.
Join Meredith for some deeply personal time in community with others in a safe and inspiring container.
Notes:
Cost for the workshop is $150.
This workshop is for people looking to connect intentionally to mind, body, and spirit in their Pilates practice and in their life.
We require 48 hours' notice to cancel on workshops. Please familiarize yourself with our straightforward workshop cancellation policy.
Meet Your Retreat Facilitator
Meredith, Springboard’s proud owner, sees the undeniable connection between the way someone does Pilates and the way they move through the world.
She believes wholeheartedly that investing in yourself gives you the energy to seize life, while creating a more positive impact on the world around you. Meredith loves helping her students find their deepest strengths, while reflecting a kind and careful mirror to things hidden just below the surface. She makes Pilates accessible and fun and creates an environment where students can return to the vitality they once knew before life muddied their joy of movement.
Meredith grew up in Lockport, New York. She earned a degree in Environmental Studies from Elmira College in New York State and then went on to complete her Master’s of Environmental Advocacy and Organizing from Antioch University in New Hampshire.
She began her Pilates education in 2007 with Peak Pilates in Massachusetts. In 2012, Meredith completed the Bridge Program with The Pilates Center of Boulder, under Master Instructors Rachel Taylor Segal and Amy Taylor Alpers. Meredith is now a Licensed Teacher Trainer for The Pilates Center (TPC), which allows her to foster the next generation of teachers through TPC’s rigorous educational programs right here in Portland, Maine.