We have all heard that the "devil is in the details," but what if that's actually where all the good stuff lives? If we care to ask questions about the nuts and bolts of these exercises, we will get more out of them, gaining more efficiency in our movements, and therefore more "product" out of our investment of time (and money).
In this experiential workshop, Meredith will break down all the little secret nuggets of goodness that sometimes escape us when we are moving through a group class. For example, "How do I get those foot loops on without opening the springs?" Or "Where am I supposed to put my hands in swan?" And even, "What's the breathing pattern going up and down on the Chair, again?!"
Each date covers a different piece of equipment, so come to your favorite, conquer your frenemy, or join them all!
February 12 Reformer
March 19th Mat
April 9th Chair
Notes:
This workshop earns 1 Continuing Education Credit with the National Pilates Certification Program (1 CEC with NPCP), required by the Pilates Method Alliance.
These are one-hour hands-on workshops for $40 each.
This workshop can be joined virtually as long as you have access to the equipment being used.
In order to get the most from our time together, this workshop is best for students working at a beginner/intermediate or higher level.
We require 48 hours' notice to cancel on workshops. Please familiarize yourself with our straightforward workshop cancellation policy.
Meet Your Workshop Instructor
Meredith Coffin, Springboard’s proud owner, sees the undeniable connection between the way one does Pilates and the way one moves through the world.
Meredith began her Pilates education in 2007 with Peak Pilates in Massachusetts. In 2012, Meredith completed the Bridge Program with The Pilates Center of Boulder, under Master Instructors Rachel Taylor Segal and Amy Taylor Alpers. Soon after, Meredith became a Host Advisor for The Pilates Center Teacher Training Programs (TPC), which allows her to foster the next generation of teachers through TPC’s rigorous educational programs right here in Portland, Maine.