Join us for a two-hour workshop pairing myofascial release with Pilates to unlock a new level of mobility and strength.

MFR practitioner Erin Masterson (MOT, OTR/L) will guide you through hands-on and self-myofascial release techniques to shed tension, restore tissue mobility, and prepare your body to move more freely.

You'll take that openness into a Pilates practice with Ash designed to translate your new range of motion into strength, control, and stability. Leave with a deeper connection to your body and tools you can use in every future practice.

Notes:

• Cost for the workshop is just $100.

• We require 48 hours' notice to cancel on workshops. Please familiarize yourself with our straightforward workshop cancellation policy.

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Meet Erin

I am occupational therapist and myofascial release practitioner.  Integral to my private practice is to educate my clients on self-treatment, because that is where true ongoing healing and meaningful shifts occur.

 In my time being guided through pilates by Ash, I discovered restrictions in my body that went deeper than I realized, because muscles had been cut off from engaging for so long that my fascia and muscular system learned "efficient" ongoing compensations.  Pilates became one of my tools for learning what my body needed, and then respecting its message and self treating even more.  This workshop is the collaboration of pilates and myofascial release to focus on noticing & understanding messages, and then learning how to approach your fascial system, so you can help yourself, and keep it primed for optimal functioning, in all ways.  Come learn more with us!