Vernal & Vagal Retreat
Presented by Pilates Off the Mat Coaching
On the Vernal Equinox, when day and night are in perfect balance, the Earth pauses at a threshold, then begins to head toward longer days and more light.
On this day, we pause too.
Together, we will gather in community, gently shift our overwhelmed nervous systems, and restore balance from within. By understanding the role of the Vagus Nerve in stress reduction, and practicing techniques to tap into it, we invite healing and nervous system regulation.
In this 3-hour mindset and movement retreat, we will explore how the vagus nerve influences our stress response and learn simple, practical techniques to reset ourselves. Through guided breathing and meditation, gentle classical Pilates, light stretching and self massage, visualization, journaling, inspiring music and readings, and healing circle shares, we will reconnect to our calm inner anchor.
Join Meredith for this Vernal & Vagal Retreat, in a safe and inspiring container, and return to a sense of balance and lightness.
Notes:
Cost for the workshop is $150.
A Virtual (Zoom) option is available through the green “Sign Up” button above.
This workshop is for people looking to connect intentionally to mind, body, and spirit in their Pilates practice and in their life.
We require 48 hours' notice to cancel on workshops. Please familiarize yourself with our straightforward workshop cancellation policy.
Meet Your Retreat Facilitator
The combination of teacher, mentor, and coach is Meredith’s professional sweet spot.
She believes wholeheartedly that investing in yourself gives you the energy to seize life, while creating a more positive impact on the world around you.
Meredith’s cup truly runs over when she works with people one-on-one on mind, body, spirit integration. She does this with the combination of teaching classical Pilates as well as facilitating talk sessions.
Aside from teaching Pilates at the studio, Meredith is a Licensed Teacher Trainer for The Pilates Center (TPC) of Boulder, which allows her to foster the next generation of teachers through TPC’s rigorous educational programs. And she launched Pilates Off the Mat® life and mindset coaching in 2021 to help people translate lessons they are learning in the studio (“on the mat”) to their real life outside the studio (“off the mat”).