“Know Thyself”
Knowing yourself affects happiness levels, quality of life, and connection to the others. So, what is the "self"? Where does it live? How do we figure it out? And why does it matter?
In this 3-hour mindset and movement retreat, we will explore these questions and learn tools to align your mind, body, and spirit. We'll practice together, helping each other find the way back home to your Self.
Presented by Pilates Off the Mat, this Autumn Retreat to Self will combine many of Meredith's favorite approaches including guided breathing exercises and meditation, light stretching, Gua Sha-style self massage, and gentle classical Reformer Pilates. We will listen to inspiring music, reflect, journal, share, and make something to take away.
(Shhh, some surprises and take-home gifts will be kept secret until the day.)
Join Meredith for some deeply personal time, in community with others, in a safe and inspiring container.
Notes:
Cost for the workshop is $150.
This workshop is for people looking to connect intentionally to mind, body, and spirit in their Pilates practice and in their life.
We require 48 hours' notice to cancel on workshops. Please familiarize yourself with our straightforward workshop cancellation policy.
Meet Your Retreat Facilitator
The combination of teacher, mentor, and coach is Meredith’s professional sweet spot.
She believes wholeheartedly that investing in yourself gives you the energy to seize life, while creating a more positive impact on the world around you.
Meredith’s cup truly runs over when she works with people one-on-one on mind, body, spirit integration. She does this with the combination of teaching classical Pilates as well as facilitating talk sessions.
Aside from teaching Pilates at the studio, Meredith is a Licensed Teacher Trainer for The Pilates Center (TPC) of Boulder, which allows her to foster the next generation of teachers through TPC’s rigorous educational programs. And she launched Pilates Off the Mat® life and mindset coaching in 2021 to help people translate lessons they are learning in the studio (“on the mat”) to their real life outside the studio (“off the mat”).