Be strong, fit, flexible, and injury-free this year beginning with this FREE 1-hour Introduction to Pilates workshop.
Learn about what Pilates can do to help you improve posture and elevate your mood, strengthen core support and relieve low back pain, and help you create balance in your body and your life!
You'll be introduced to the history and fundamentals of Pilates, learn basic exercises on both the Mat and Reformer, and see how Pilates can be part of your personal goals this year, whatever they may be.
No experience is necessary! In fact, this is specifically designed for people who have never done Pilates.
Meet Your Workshop Instructor
Meredith Coffin, Springboard’s proud owner, sees the undeniable connection between the way one does Pilates and the way one moves through the world.
Meredith began her Pilates education in 2007 with Peak Pilates in Massachusetts. In 2012, Meredith completed the Bridge Program with The Pilates Center of Boulder, under Master Instructors Rachel Taylor Segal and Amy Taylor Alpers. Soon after, Meredith became a Host Advisor for The Pilates Center Teacher Training Programs (TPC), which allows her to foster the next generation of teachers through TPC’s rigorous educational programs right here in Portland, Maine.