https://springboardpilates.com/workshops daily 0.75 2026-03-06 https://springboardpilates.com/workshops/vernalvagal monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/308a2814-3c20-4c6a-aa81-69de679c8ecf/IMG_1804.jpg Workshops - Vernal & Vagal: A Nervous System Reset on the Spring Equinox | $150 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/workshops/20thanniversary monthly 0.5 2025-09-22 https://springboardpilates.com/workshops/autumnretreat monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/fa7af8e9-c5c2-48ec-b694-befb481fa27d/IMG-9563+%281%29.jpg Workshops - Autumn Retreat to Self: Practical Tools for Coming Back to Your Self | $150 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/workshops/your-pelvic-floor monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1635367412308-LY309VUNFVM2AIWP83PI/IMG-8337-600x600.jpg Workshops - Your Pelvic Floor & Pilates [$100] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/workshops/spring-awake monthly 0.5 2025-09-07 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/fa7af8e9-c5c2-48ec-b694-befb481fa27d/IMG-9563+%281%29.jpg Workshops - Spring Awake Retreat: Practical Tools for Coming Back to Your Self [$150] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/workshops/sun-salutes monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/9c03d420-59fb-4489-9363-be7e3ff68321/IMG_2286.jpg Workshops - Sun Salutes & Summer Breezes Yoga Workshop [$75] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/workshops/let-it-flow-may monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/37b04f88-a5f0-4c73-a390-cd479bd8803b/IMG-0359+%282%29.jpg Workshops - Let it Flow [$75] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/workshops/let-it-flow-march monthly 0.5 2025-03-16 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/37b04f88-a5f0-4c73-a390-cd479bd8803b/IMG-0359+%282%29.jpg Workshops - Let it Flow [$60] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/workshops/guasha monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1635367406679-Q8S1C8KZ6GWHRRDO0Y26/Dave-Headhsot-600x600.jpg Workshops - July 26 — The Guasha - Stretch - Strengthening Protocol: An Essential Tool for Balancing Motor Control in Human Movement [$110] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/workshops/april-9-delight-is-in-the-details-chair-40-e9x5s-4kre8-e7bw4 monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/37b04f88-a5f0-4c73-a390-cd479bd8803b/IMG-0359+%282%29.jpg Workshops - Let it Flow [$45] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/workshops/april-9-delight-is-in-the-details-chair-40-e9x5s-4kre8-e7bw4-7bzg8 monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/37b04f88-a5f0-4c73-a390-cd479bd8803b/IMG-0359+%282%29.jpg Workshops - Let it Flow [$45] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/workshops/april-9-delight-is-in-the-details-chair-40-e9x5s-4kre8 monthly 0.5 2024-01-20 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/37b04f88-a5f0-4c73-a390-cd479bd8803b/IMG-0359+%282%29.jpg Workshops - Let it Flow [$40] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/workshops/april-9-delight-is-in-the-details-chair-40-e9x5s monthly 0.5 2024-01-20 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/37b04f88-a5f0-4c73-a390-cd479bd8803b/IMG-0359+%282%29.jpg Workshops - Let it Flow [$40] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/workshops/march-19-delight-is-in-the-details-mat-40-l25cd-h3k32 monthly 0.5 2022-11-12 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/4cfd9def-5cec-4363-a2bf-f47a3c0aff13/image_50451713.JPG Workshops - Dec 3 — Reset Workshop [$250] (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/workshops/march-19-delight-is-in-the-details-mat-40-l25cd-5mtl5 monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1635367340982-1CR6RAK1LEWNMJ7EB0NU/Meredith-Headshot-2019-1-600x600.jpg Workshops - May 7 — Reset Workshop [$250] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/workshops/march-19-delight-is-in-the-details-mat-40-l25cd monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1635367340982-1CR6RAK1LEWNMJ7EB0NU/Meredith-Headshot-2019-1-600x600.jpg Workshops - April 2 — Reset Workshop [$250] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/workshops/feb-13-free-introduction-to-pilates-workshop-gj9cx-kefe9 monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1635367412308-LY309VUNFVM2AIWP83PI/IMG-8337-600x600.jpg Workshops - February 13 — FREE Introduction to Pilates Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/workshops/feb-12-free-introduction-to-pilates-workshop-gj9cx monthly 0.5 2022-01-18 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1635367412308-LY309VUNFVM2AIWP83PI/IMG-8337-600x600.jpg Workshops - February 12 — FREE Introduction to Pilates Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/workshops/april-9-delight-is-in-the-details-chair-40 monthly 0.5 2024-01-20 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1635368089726-MAS323D0TWHLQJUQKKYS/Meredith-Headshot-2019-1-600x600.jpg Workshops - April 9 — Delight is in the Details (Chair) [$40] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/workshops/march-19-delight-is-in-the-details-mat-40 monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1635367340982-1CR6RAK1LEWNMJ7EB0NU/Meredith-Headshot-2019-1-600x600.jpg Workshops - March 19 — Delight is in the Details (Mat) [$40] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/workshops/delight-is-in-the-details monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1635368089726-MAS323D0TWHLQJUQKKYS/Meredith-Headshot-2019-1-600x600.jpg Workshops - February 12 — Delight is in the Details (Reformer) [$40] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/workshops/knee-and-foot-by-dave-reese monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1635367406679-Q8S1C8KZ6GWHRRDO0Y26/Dave-Headhsot-600x600.jpg Workshops - May 15 — Cognitive Body Workshop: Knee & Foot [$200] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/workshops/hip-and-low-back-by-dave-reese monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1635367406679-Q8S1C8KZ6GWHRRDO0Y26/Dave-Headhsot-600x600.jpg Workshops - April 24 — Cognitive Body Workshop: Hip & Low Back [$200] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/workshops/cognitive-body-workshop-by-dave-reese monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1635367406679-Q8S1C8KZ6GWHRRDO0Y26/Dave-Headhsot-600x600.jpg Workshops - February 20 — Cognitive Body Workshop: Neck & Shoulder [$200] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/workshops/free-introduction-to-pilates-workshop monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/308a2814-3c20-4c6a-aa81-69de679c8ecf/IMG_1804.jpg Workshops - FREE Introduction to Pilates Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/workshops/jan-22-free-introduction-to-pilates-workshop monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1635368089726-MAS323D0TWHLQJUQKKYS/Meredith-Headshot-2019-1-600x600.jpg Workshops - January 22 — FREE Introduction to Pilates Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/workshops/jan-8-free-introduction-to-pilates-workshop monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1635367340982-1CR6RAK1LEWNMJ7EB0NU/Meredith-Headshot-2019-1-600x600.jpg Workshops - January 8 — FREE Introduction to Pilates Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/workshops/jan-1-free-introduction-to-pilates-workshop monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1635368089726-MAS323D0TWHLQJUQKKYS/Meredith-Headshot-2019-1-600x600.jpg Workshops - January 1 — FREE Introduction to Pilates Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/home daily 1.0 2025-07-08 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/3539503e-f361-4e0c-b459-db44621b788b/1.png Home - Take a Class Offering Virtual and In-Person Classes View Class Schedule https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/6952c1c0-13f1-4f65-ac4f-c68909857d13/ACD372+copy.png Home New to Pilates? We can’t wait to work with you! Start Here https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/e5f2b4c0-160e-4f92-a8e6-1e1e6dc1acfb/2.png Home - Instructor Training Together we can explore the work of Joseph Pilates. Apply Today https://springboardpilates.com/instructors/jacque-lusardi daily 0.75 2025-12-31 https://springboardpilates.com/contact daily 0.75 2025-05-20 https://springboardpilates.com/instructors/meredith-coffin daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/ffabef0f-d3b3-47e5-8dbc-46c95d620a59/Meredith2025Headshot.jpeg Meredith Coffin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/instructors/cathryn-douglass daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1635367375736-JF1NBPQWZCUZ43IUWNJ9/Cathryn-Headshot-600x600.jpg Cathryn Douglass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/classes/descriptions daily 0.75 2023-12-27 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1635506084130-VYMA3H7EWDME0OGI11XV/reighley_springboard_020219-8538.jpg Descriptions - Pilates First Timer? Here at Springboard, we encourage all clients to start with either the Introductory Package (two 50-minute private lessons at nearly half off) or a beginner-level group class. This allows us to teach you the Pilates Method as it was meant to be taught: from the beginning. The introductory and beginner pace is very intentional so that you get a deep and effective workout to build upon as you progress through the work. https://springboardpilates.com/about/policies daily 0.75 2025-12-31 https://springboardpilates.com/classes/book daily 0.75 2025-12-31 https://springboardpilates.com/classes/where-to-start daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/484758d6-9533-4648-a534-1cc9a514470f/3.png Where to Start - Exercise while pregnant https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/fccf9420-06a8-4c03-aedd-14b8c55ea4fd/4.png Where to Start - Recover from an injury https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/4a3b97e4-57ba-4770-87a6-b6702355ed5e/6.png Where to Start - Become more supple, toned, and strong https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/4b9d86e7-82bb-4be6-9e15-7593e8d5da57/5.png Where to Start - Gain confidence https://springboardpilates.com/about/studio-and-philosophy daily 0.75 2021-11-16 https://springboardpilates.com/classes/private-lessons daily 0.75 2021-12-23 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1635526699509-L4FYVRPA0DDGQXW5J9VE/reighley_springboard_020219-9053.jpg Private Lessons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/instructors/bethany-clough daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/ac2dd568-61ec-4e2c-847b-7eb1e0dbf6c4/BethanyHeadshot.jpg Bethany Clough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/instructors/become-a-teacher daily 0.75 2026-03-31 https://springboardpilates.com/classes/rates daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Rates & Gift Cards https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Rates & Gift Cards https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Rates & Gift Cards https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/156f7306-544d-431f-99cd-9afdffa2c677/Rate+Sheet+2026+%281%29.png Rates & Gift Cards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1635435158251-0WIZXV6KKC1K4B56EE0Z/Class+%281000+x+900+px%29.png Rates & Gift Cards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/instructors/joni-hewitt daily 0.75 2025-05-20 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/9c03d420-59fb-4489-9363-be7e3ff68321/IMG_2286.jpg Joni Hewitt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/instructors/ash-salisbury daily 0.75 2024-05-22 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/1635367412308-LY309VUNFVM2AIWP83PI/IMG-8337-600x600.jpg Ash Salisbury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/meet-the-team daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/def31331-5a28-491a-89db-3631ce06298b/Meredith2025Headshot.jpg https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/c6f87c92-7ea4-4fb8-93ac-c078f0de50b2/Screenshot+2025-12-08+at+1.44.36%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/0ebb64f0-9cdd-40f7-8204-a60325c5ece1/IMG-0359+%282%29.jpg https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/b784626e-d044-4ef0-83ae-42da927cae91/BethanyHeadshot.jpg https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/db934e2d-947c-4dba-bee7-d27f79957909/Ash+Salisbury%2C+instructor+with+Springboard+Pilates+in+Portland%2C+Maine.jpg https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/5ffcc3d4-2574-43df-897f-5bb76ef36b21/IMG_2286.jpg https://springboardpilates.com/classes/pilates-off-the-mat daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/b6d905fb-c8cb-4b36-a30f-93f30dfb4ca2/POTM_final_logo%2Bwordmark.png Pilates Off the Mat® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/c41333cd-2069-4c40-ac3b-3709916e1a98/Untitled+design.png Pilates Off the Mat® - Tinkering with your mindfulness, movement, or nutrition https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/ab565a8e-1b19-43a5-a7f6-9da990c2504d/Untitled+design.png Pilates Off the Mat® - Navigating life changes https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/9e1a1323-a6d0-4139-bfae-84b864d6c1f5/Untitled+design.png Pilates Off the Mat® - Preparing for birth, pregnancy, postpartum and recovering https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/72806e39-dfcd-4342-a985-4251f6865285/IMG-9580.jpg Pilates Off the Mat® - Make it stand out Meredith Coffin, owner of Springboard Pilates and founder of Pilates Off the Mat®. https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/c2336db4-bc13-4f14-862e-7eb61e7c6c60/1.png Pilates Off the Mat® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/36106dad-ff6d-4727-bec9-c81f28f0d25b/3.png Pilates Off the Mat® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616e258a5fdfaa0a41728474/d70b0816-a9aa-44e8-b24d-0afd0ae3f6e9/2.png Pilates Off the Mat® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://springboardpilates.com/about-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562825944668-6924WVA1UIKI1IQA5GFZ/Aro-Ha_1182-copy.jpg About Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Photography by Aro Ha